Mountain Bike Tire Pressure Chart & Guide
Luckily, dialing in your mountain bike's tire pressure just happens to be one of the cheapest and easiest ways to improve your bike's overall performance.
There are a ton of factors that affect optimal tire pressure for your mountain bike, ranging from terrain, to the kind of tires you run, to your own personal riding preferences. Tubeless mountain bike tire pressure is slightly different from rider who are still running tubes, as well.
The truth is, there's no one size fits all answer, but the general rule of thumb is to go lower than the manufacturer's recommendation. You can test your pressure by looking at how much your mountain bike tire "wraps" around an obstacle - a curb is a good example. Your mountain bike tire pressure should be low enough that it slightly "wraps" around the obstacle, but not so much that you'll hit a rim on a big drop.
Most of your weight is held in the rear, so you'll also want to run slightly higher pressure in back. Increasing PSI by 2-3 in the rear tire is a good amount to start with.
Use the chart below as a jumping off point and adjust according to your own riding style.
|
|
Tire Pressure (PSI Front / Rear) |
|||||||
XC |
Trail |
Enduro |
Downhill |
|||||
Tube |
Tubeless |
Tube |
Tubeless |
Tube |
Tubeless |
Tube |
Tubeless |
|
100lb / 45kg |
23 / 26 |
21 / 23 |
22 / 24 |
18 / 21 |
22 / 24 |
16 / 19 |
22 / 24 |
13 / 16 |
120lb / 54kg |
23 / 26 |
21 / 23 |
22 / 24 |
18 / 21 |
22 / 24 |
16 / 19 |
22 / 24 |
13 / 16 |
140lb / 64kg |
25 / 28 |
22 / 25 |
23 / 25 |
19 / 22 |
23 / 25 |
17 / 20 |
23 / 25 |
15 / 17 |
160lb / 73kg |
26 / 29 |
23 / 26 |
23 / 26 |
20 / 23 |
23 / 25 |
17 / 20 |
23 / 25 |
15 / 17 |
180lb / 82kg |
28 / 30 |
25 / 28 |
25 / 28 |
22 / 25 |
23 / 25 |
19 / 23 |
23 / 25 |
17 / 20 |
200lb / 91kg |
30 / 33 |
28 / 30 |
28 / 30 |
25 / 28 |
25 / 28 |
23 / 25 |
23 / 25 |
19 / 23 |
220lb / 100kg |
33 / 36 |
30 / 33 |
29 / 32 |
26 / 29 |
28 / 30 |
25 / 28 |
25 / 28 |
23 / 25 |
Need a tune up? Bring your bike in for maintenance at any of our flagship locations for assistance:
Learn More With Our Other Bike Guides:
How to Choose a Mountain Bike
Mountain Bike Sizing and Fit Guide
How to Get Started Mountain Biking
How to Choose a Mountain Bike Wheel Size
Mountain Bike Suspension Basics
Women's Mountain Bike Buyer's Guide
How To Get Started Gravel Biking
Electric Mountain Bike Buyer's Guide
Classes of eBikes
Travel Guides - Where to Mountain Bike
Travel Guides - Where to Ride eBikes
Mountain Bike Cockpit Setup & Seat Height
How to Choose a Mountain Bike Dropper Post
How to Choose Mountain Bike Tires
How to Choose Mountain Bike Handlebars
How to Choose Mountain Bike Pedals
How to Choose Clipless Pedals, Shoes & Cleats
How to Choose a Bike Seat / Saddle
Women's Mountain Bike Gear & Clothing Guide
How to Choose MTB Knee Pads
Bike Helmet Size & Fit Guide
How to Choose Bike Shoes
Shimano Groupset Hierarchy Explained
SRAM Groupset Hierarchy Explained
SRAM vs Shimano Groupsets Compared
What to Bring Mountain Biking
What to Wear Mountain Biking
Mountain Bike Tire Pressure Guide
Mountain Bike Maintenance Schedule
How to Clean a Mountain Bike
How to Change Bike Pedals
How to Bleed SRAM Brakes
How to Bleed Shimano Brakes
How to Convert to Tubeless Tires
How to Replace Internal Cable Housing
How to Adjust Your Rear Derailleur
How to Replace a Bike Chain
How to Fix Bike Creaks & Noises
This is evo. We are a ski, snowboard, wake, skate, bike, surf, camp, and clothing online retailer with physical stores in Seattle, Portland, Denver, Salt Lake City, Whistler, and Snoqualmie Pass. Our goal is to provide you with great information to make both your purchase and upkeep easy.
evo also likes to travel to remote places across the globe in search of world-class powder turns, epic waves, or legendary mountain biking locations through evoTrip Adventure Travel Trips. Or, if you prefer to travel on your own, check out our ski & snowboard resort travel guides and mountain bike trail guides.
Still have questions? Please call our customer care team at 1.866.386.1590 during Customer Care Hours. They can help you find the right setup to fit your needs.





