How to Choose the Right Length Ski Poles & Ski Pole Size Chart
Ski poles serve two main purposes - balance and mobility. Sometimes gravity isn’t enough to get you where you need to go on skis, from flat lift lines to mellow-pitched catwalks so you need the extra push. Ski poles also help you to balance while you’re skiing, or just waiting in the lift line. This is why pole planting has evolved as key piece of skiing technique, helping skiers to set up their turns and stay in rhythm. We all know we need them, but how long should your ski poles be?
How to Choose the Right Length Ski Poles?
The traditional method of choosing the correct length ski poles is to turn the ski poles upside down and hold them underneath the basket. In this position, your arms should be at a 90 degree angle when your upper arms are at your sides. Some skiers may prefer to use longer or shorter poles. See our ski poles size chart for an approximation of ski pole length by height.
Ski Pole Size Chart
Skier Height | Pole Length Inches | Pole Length Centimeters |
| 6'7" + | 56 | 140 |
| 6'4" - 6'6" | 54 | 135 |
| 6'1" - 6'3" | 52 | 130 |
| 5'10" - 6'0" | 50 | 125 |
| 5'7" - 5'9" | 48 | 120 |
| 5'4" - 5'6" | 46 | 115 |
| 5'1" - 5'3" | 44 | 110 |
| 4'9" - 5'0" | 42 | 105 |
| 4'5" - 4'8" | 40 | 100 |
| 4'1" - 4'4" | 38 | 95 |
| 3'9" - 4'0" | 36 | 90 |
| 3'5" - 3'8" | 34 | 85 |
| < 3'4" | 32 | 80 |
Learn More With Our Other Ski Guides:
Skis - Kids' Size Chart and Buyer's Guide
Skis - Rocker Technology Explained
Ski Bindings – How to Choose & DIN Setting Chart
Ski Boots - Sizing & Buyer's Guide
Ski Boots - Boot Sole & Ski Binding Compatibility
Ski Boots – How to Make Your Boots Fit Better
Ski Poles - Size Chart
Skiing - Beginner Skiing Tips
Skiing - How to Fly With Skis
Skiing - How to Get in Shape
Ski Maintenance - Base Repair
Ski Maintenance – How to Store for the Summer
Ski Maintenance – How to Tune
Ski Maintenance – How to Wax
Gloves & Mittens - How to Choose
Goggles - How to Choose
Goggles - Wearing Goggles with Glasses
Helmets - How to Choose & Fit Guide
Outerwear - What to Wear Skiing & Snowboarding
Outerwear - How to Wash Waterproof Jackets & Clothing
Outerwear - Regional Ski & Snowboard Guide
Ski Socks - Sizing & Buyer's Guide
Avalanche Probes - How to Choose
Backcountry - Choosing an Avalanche Airbag Pack
Backcountry - Choosing an Avalanche Beacon
Backcountry - Climbing Skins Size Guide
Backcountry - Dynafit / Tech Binding Basics
Backcountry - How to Buy Alpine Touring Bindings
Backcountry - How to Buy Alpine Touring Ski Boots
Backcountry - How to Choose an Avalanche Shovel
Backcountry - How to Choose Climbing Skins
Backcountry Backpacks - How to Choose
Backcountry Basics - How to Get Started
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