How To Choose The Right Length Ski Poles & Ski Pole Size Chart
Ski poles serve two main purposes - balance and mobility. Sometimes gravity isn’t enough to get you where you need to go on skis, from flat lift lines to mellow-pitched catwalks so you need the extra push. Ski poles also help you to balance while you’re skiing, or just waiting in the lift line. This is why pole planting has evolved as key piece of skiing technique, helping skiers to set up their turns and stay in rhythm. We all know we need them, but how long should your ski poles be?
How to Choose the Right Length Ski Poles?
The traditional method of choosing the correct length ski poles is to turn the ski poles upside down and hold them underneath the basket. In this position, your arms should be at a 90 degree angle when your upper arms are at your sides. Some skiers may prefer to use longer or shorter poles. See our ski poles size chart for an approximation of ski pole length by height.
Ski Pole Size Chart
|
Skier Height |
Pole Length Inches |
Pole Length Centimeters |
| 6'7" + | 56 | 140 |
| 6'4" - 6'6" | 54 | 135 |
| 6'1" - 6'3" | 52 | 130 |
| 5'10" - 6'0" | 49 | 125 |
| 5'7" - 5'9" | 48 | 120 |
| 5'4" - 5'6" | 46 | 115 |
| 5'1" - 5'3" | 44 | 110 |
| 4'9" - 5'0" | 42 | 105 |
| 4'5" - 4'8" | 40 | 100 |
| 4'1" - 4'4" | 38 | 95 |
| 3'9" - 4'0" | 36 | 90 |
| 3'5" - 3'8" | 34 | 85 |
| < 3'4" | 32 | 80 |
Learn More With Our Other Ski Guides:
- Skis - How to Choose & Size Chart
- Skis - Kids' Size Chart
- Skis - Rocker Technology
- Skis - How to Choose a Freestyle Park Setup
- Alpine Touring Skis - How to Choose
- Skis - Weight Chart
- Ski Boots - How to Choose & Fit Guide
- Ski Boots - Size Chart
- Ski Boots - How to Try On
- Ski Boots - How to Make Your Boots Fit Better
- Travel - How to Fly with Skis & Airline Baggage Policies
- Alpine Touring Ski Boots - How to Choose
- Ski Boots - Weight Chart
- Ski Boots - Boot Sole Length Chart
- Footbeds - How to Choose
- Ski Bindings - How to Choose & DIN Setting Chart
- Alpine Touring Ski Bindings - How to Choose
- Ski Bindings - Weight Chart
- Ski Poles - Size Chart
- Skis - Edge Bevel Guide
- Skiing - How to Get in Shape
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evo also likes to travel to remote places across the globe in search of world-class powder turns, epic waves, or legendary mountain biking locations through evoTrip Adventure Travel Trips. Or, if you prefer to travel on your own, check out our ski & snowboard resort travel guides, and mountain bike trail guides.
Still have questions? Please give our customer care team a call at 866-386-1590, Customer Care Hours. They can help you find the right setup to fit your needs.