Waist: Measure around the narrowest part of your waist (where you bend your body side to side), keeping the measuring tape horizontal and parallel to the ground.

Hip: Measure around the fullest part of your hips and back side, keeping the measuring tape horizontal and parallel to the ground.

Chest: Measure around the fullest part of your chest, keeping the measuring tape horizontal and parallel to the ground.

Sleeve: With the help of a friend, have them measure from the center back base of your neck, extending the measuring tape to your outer shoulder, (slightly beyond your elbow) and then measure down to your wrist bone.